Do you overthink things or ever feel burnt out? What about after an issue happens, do you fixate on it, obsess over it, or think about the worst possible outcomes? How difficult is it to concentrate and stay focused on what needs to get done? What about your patience, has it run thin enough that you’re finding yourself more easily annoyed or frustrated by things? Managing anxiety is no easy feat, especially when anxiety symptoms can show up in so many different ways. How do you work through a...
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Please visit my profile to learn more about my services.
Therapy offers the opportunity to make lasting positive changes in life and in relationships. By exploring the role the past has played in current difficulties and dissolving old, destructive patterns of thinking, feeling, and behaving, life can be more balanced and joyful. As a licensed therapist, Christopher offers warmth, compassion, support, and insight to this process, with an approach that is direct, non-judgmental, and tailored to meet the specific needs of each individual. Utilizing c...
I am a licensed psychologist with a private practice, Blume Therapy, LLC, in Portland, Oregon. I have worked at multiple universities and college counseling centers, both as a therapist and as an educator, and I am passionate about working with young adults at this extraordinary time of life. There are many reasons that people seek therapy. No matter the specific reason, you are probably here because you are struggling with something that matters to you a great deal. I have training and expe...
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Student life involves transitions, both micro and macro. At what other time in our lives do we revise schedules on a quarterly basis? Acclimating to a new schedule and pace, while continuing to attend to family, friends, and work is daunting. And somewhere in the midst of those demands, is a continued need to care for yourself. People often work with me when they are questioning their relationships with important people in their lives, as well as when they are learning more about the relatio...
We provide psychiatric evaluations and treatment, including psychotherapy and medication management. We specialize in ADHD/ADD, anxiety, trauma and mood disorders. We offer both in-person and convenient videoconference appointments. We also accept most PPO insurances, Oregon Health Plan / Care Oregon, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassion...
I believe that everyone deserves an opportunity to foster understanding of their own mental health and create insight into what is needed to build healthy, personalized approaches to self-care and coping. Building this type of self-awareness and reaching the point of implementing these skills is often daunting, so connecting with a therapist to support you in processing these experiences will help lead to genuine change. My focus is to work with adult individuals struggling with anxiety, depress...
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Please visit my profile to learn more about my services.
Pacific Psychology & Comprehensive Health Clinic provides affordable and accessible outpatient assessment, therapy, and primary care services to children, adults, and families at our clinics in downtown Portland and Hillsboro. We offer counseling and therapy for depression, anxiety, child/family issues, PTSD, and a wide range of other concerns. We offer assessment and testing for learning disabilities, ADHD and cognitive problems. Our testing services are currently on hold due to the publi...
A small group practice specializing in mild to severe trauma and trauma-related symptoms, including ancestral, systemic, and racial trauma. Therapy, Altered always offers in person and virtual sessions for individuals, couples, families, and groups across the state. Therapists offer a variety of treatments including creative and somatic interventions that move beyond traditional talk therapy. We have fully licensed therapists, therapist in the process of finishing their licensure, and the...
I am an individual, adolescent, and couples therapist and approach counseling with exceptional compassion, curiosity, and thoughtfulness. I believe black lives matter and social justice is of core importance to therapy. I welcome and empower LGBTQIA+ clients. I inspire change and growth in my clients with gentle encouragement and humor. I offer support to people with relational, career, creative, and personal challenges through a trauma-informed lens. I use cognitive behavioral therapy and mind...
The heart of what I do is support couples and relationships in our community. When I work with individuals, I'm interested in helping you sink into being fully you while being in relationship with others. That might mean learning more about who you are, discovering your needs in relationship, getting support with boundaries and saying "no," processing your childhood and past, or growing your ability to being more vulnerable with others. I want to support you in being your full, authentic self. ...
Covid-19 has brought many challenges for all of us. If you are struggling with relationships in your life, maybe with your intimate partner/spouse or family members, or perhaps at work, you might feel the need to talk with someone. I am a psychotherapist in Oregon and I enjoy assisting people in the exploration of new ways to manage challenges that invariably arise in life. If you struggle with anxiety or depression, or if you are experiencing triggers related to traumatic events I can help you ...
Hello! I specialize in working with adolescents and young adults, and love working with college students. I work well with students who want to develop more coping methods for anxiety and stress, and/or students who may be experiencing difficulty adjusting to college life - socially and/or academically. I have years of experience working with college athletes, both as a college baseball coach, and in student-athlete academic support. I am passionate about helping athletes develop skills for ...