You may often second guess yourself, judge yourself and/or over think every interaction or choice you make lately. Maybe your friends or family have pointed out that you seem off or maybe you’ve been hiding it. There’s no shame in getting support so you can return to yourself and move forward in a way that more aligns with who you want to be. Working with me comes with ease and emotional safety. I provide online therapy for adults who reside in the state of MN and offer a free 15 minute phone ...
I meet clients where they are at by building upon existing strengths and providing a nonjudgmental space for self-exploration and growth. I value honesty, empathy, curiosity, and humor in my practice. The foundation of my work uses person-centered and relational therapy techniques. I may pull from psychodynamic, solution-focused, or narrative therapy. My therapeutic approach is for those looking for support, self-reflection, alternate perspectives, and accountability. I enjoy working with ado...
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My goal is to help you find the freedom to be yourself. Oftentimes, people and circumstances we experience can change the way we perceive ourselves and our life. We can feel like we’ve lost our place in the world or lost a sense of who we are or want to be. My goal is to help you to overcome those obstacles through mindset work, problem solving, and boundary setting. You are unique and deserve to be able to express your individuality and live the best life possible....
I provide individual therapy to young adults seeking help with anxiety, career, codependency, depression, family of origin, grief/loss, health, life transitions, relationships, self-esteem and stress. I believe people carry within them the ability to heal. My role as therapist is to provide a safe and supportive environment for clients to explore their thoughts, feelings and behaviors, and facilitate changes that enhance their lives....
Are you having a hard time juggling school, work, family, friend, and self care? Are you finding it harder than you anticipated to stay motivated and focused? Many college students realize once starting school, that moving away, making new friends, being alone for holidays, having additional responsibilies and independence can become very overwhelming and isolating. Working together we can process some of the changes and challenges that are coming up for you so you can adapt well and be able to ...